The recommended dosage is stated on the packaging and is based on the recommended daily allowance for vitamins and nutrients. For individual advice, please consult with a health professional, especially if you are already receiving medical treatment.

Many supplements can be safely combined, but be careful with similar products not to exceed the maximum daily dose. If in doubt, you can always ask for advice from a health professional with knowledge of supplements.

The majority of our supplements are suitable for both vegetarians and vegans. This information is specified on the product pages. We have carefully taken the various nutritional choices into account when developing our products.

For optimal absorption, it is recommended that you take your multi-nutrient supplement with a meal.

Limited research has been conducted on the safety of supplements during pregnancy and breastfeeding. Always consult your doctor before taking supplements if you are pregnant or breastfeeding.

Pay attention to the form in which minerals have been added; organic acids and amino acid chelates are better absorbed. Choose active forms of vitamins, especially B vitamins, for optimal effectiveness.