Omega-3 and omega-6 fatty acids - The importance of a healthy balance EN

€9,50
In this book, we explain why both omega-3 and omega-6 fatty acids are so important for health, which are the best dietary sources, how to maintain a good ratio, when it makes sense to take extra omega-3s, the pros and cons of animal and plant supplements, and how to improve the balance and function of fatty acids with other nutrients. In short, you will learn how to use the right fatty acids for optimal health.
Description
  • Exclusively based on validated scientific research
  • Accessibly written and simply explained
  • Easily applicable in your daily life
  • Practical tools for targeted application of acquired knowledge
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