Omega-3 en omega-6 vetzuren - Het belang van een goede balans NL
[Dutch language]
In this file we explain why omega-3 and omega-6 fatty acids are so important for health, which are the best nutritional sources, how you can ensure a good ratio, when it is useful to take extra omega-3 fatty acids, what the pros and cons are of animal and plant supplements, and how you can improve the balance and effect of fatty acids with other nutrients. In short, you discover how you can use the right fatty acids for optimal health.